Whether it's just a concealer or a full face foundation, many women put make-up in the gym, but could that cause long-term damage to our skin? Should it be completely avoided? Especially if we thought about mixing race and makeup together, the visualization wouldn't be so great.
So, can wearing makeup while doing exercise cause spots or pimples on the face?
It is best to avoid wearing makeup in the gym, as the sweat and increase in temperature caused by exercising opens the pores that can be clogged by makeup particles. This can easily lead to pimples and, consequently, asymmetric skin texture, as reported on The Ladders website .
And it's also not just about sweat - in the event that feet and hands come into contact with the ground, things like yoga mats, bike handles and weights are ideal breeding grounds for bacteria that cause acne. So if you wear makeup, this gives these bacteria something to cling to, especially since we tend to touch our face 3.6 times per hour on average and a little more if we are sweating.
Learn with us in this report about the real damage caused by applying makeup while exercising, and how it can be avoided.
What is the long-term harm from wearing makeup when exercising?
Exercising while wearing makeup can lead to spots or pimples, but does putting all makeup products on your face cause long-term damage? Especially if you spend fortunes shopping for serums and moisturizers that promise to give your skin a great glow and hydration and spend a lot of time applying them correctly. So does exercising while wearing makeup eliminate all of the good work?
not necessarily! The body's natural physiological reaction to exercise is the generation of sweat and heat, and although exercising with makeup can cause pimples, there is no evidence that it will lead to acceleration or premature aging.
While wearing makeup may not harm the skin in the long term, exercising outdoors can have an effect. Therefore, it is very important to wear sunscreen to protect your skin from sun damage, skin cancer and premature skin aging. Mineral sunscreens may be better for skin than chemical sunscreens, especially if you are prone to acne or other skin conditions. For those who use chemical sunscreens, gel-like formulas are likely to be better than creams.
Cleaning the skin properly is very important
While the beauty world has also seen a big trend for skin cleansers made with premium oils, doctors advise us to steer clear of them especially before going to the gym.
Unless you have really dry, sensitive skin, doctors don't recommend using oily cleansers. There are many different types of oils used for this purpose, and many of them can cause blackheads and acne to form. There are also better ways to cleanse the skin that does not clog pores.
Also, the way you cleanse can have a major impact on the health of your skin. While removing makeup before going to the gym is a good idea, you should be reasonable and don't go overboard with scrubbing and rubbing. Over-washing can lead to dryness, sensitivity and irritation, and although it's common, double cleaning is not necessary, according to Allure .
So doctors recommend gentle cleansing, such as using a light foaming or gel cleanser containing glycolic acid, which more effectively removes make-up and sebum, while also rejuvenating the complexion and making it smoother without drying out.
Exfoliating also helps rid the skin of heavy makeup. So, if your pores tend to get clogged, the lightweight acidic products will break down the sebum and stop the inflammation.
If you are looking for a quick fix, facial tissues may be a good option. Just make sure to clean so that no makeup remains on your face.
The same goes for micellar makeup-removing water products like Bioderma's Sensibio H2O Micelle, which has gained popularity for its ability to remove makeup without water.
Just a little bit of makeup might be the solution
If you can't avoid wearing foundation during a workout, makeup artists recommend sticking to a lightweight texture that gives skin full coverage without causing a thick layer. And try to choose a cream that is packed with antioxidants like vitamin A, which prevents bacteria from attaching to the skin. Try using a natural lip balm with a tint and a gentle blush if you feel the need for it.
